The Heart and Healing within Chronic Pain
A Self Paced Online Course for Individuals and Bodyworkers in Managing & Relieving Chronic Pain
Join me on a transformative journey in the "Heart and Healing Within Chronic Pain" course! As a licensed clinical psychologist and Realization Process senior teacher with over 30 years of experience, I designed this course with the aim of assisting individuals and therapists in managing and overcoming chronic pain. In this experiential learning we focus on the importance of compassionate self-treatment, the psychological and physical dimensions of pain, and key concepts such as the difference between acute and chronic pain, brain areas affected by chronic pain, and the potential for healing.
The course is structured into five modules, each offering informational content, experiential exercises, and reflective questions to engage with the material deeply. Focusing on the possibilities for unlearning chronic pain through emotional balance, persistent self-care, gradual healing, and brain-strengthening through new learning.
Course Introduction and Overview│The Heart and Healing within Chronic Pain
FREE PREVIEW*Disclaimer*
Tutorial on Thinkific-Practicals
Introduction to Realization Process
Lesson 1: Pain is a Psychophysical Perception
References: Lesson 1
Q&A: Lesson 1
Audio Practice: Sensory Exploration
Audio Practice: Be with Your Experience
Lesson 2: Old and New Science
Q&A: Lesson 2
References: Lesson 2
Audio Practice: Body Map-Body Balance
Audio Practice: Distinction between Awareness and Inhabiting
Lesson 3: Acute vs. Chronic Pain
Q&A: Lesson 3
References: Lesson 3
Audio Practice: Be with your Experience
Audio Practice: Guided Erase of Pain
Lesson 4: Chronic Pain Types & Affected Brain Areas
Q&A Lesson 4
References: Lesson 4
Exercise-Brain Core Breath w: Subtle Circuitry
Lesson 5: Healing is Possible
Q&A and Testimonials: Lesson 5
References: Lesson 5
Audio Practice: Curious Tracking
Audio Practice: Draw Around Hand and Foot
Audio Practice: Dream Building from within the Core
Audio Practice: Inhabit the Back
Audio Practice: Relax Vision and Neck
Transform chronic pain through self-care, self-compassion, and to understand personal needs in healing.
Experience shifts in your life as we address the possibilities that new science offer (it's not psycho-somatic)
Explore how to turn your attention towards the body in pain begins the healing process.
New Learning is a key component to empower yourself in the journey to heal chronic pain.
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